Sensitive Diets

“You should definitely be on the Paleo diet,” said, well, everyone in the last three years.There is so much talk about which diet is right — Paleo, Primal, Atkins, Flat Belly, Macrobiotic, Vegetarian, Vegan — that sometimes, on information overload, I think, “Blah, blah, et cetera, ad nauseum, whatever.” Everyone is looking for foods that work for their body. Some … Read More

Get Well and Stay Well, Even When Everyone Else is Sick

Autumn is around us. I can tell because the leaves on the Seattle trees are changing colors and starting to fall, sweeping around streets and trails with the wind. Mornings are chilly and crisp, and it smells cold. I’ve brought out the space heaters, stocked the tea cabinet, and my stomach asks me for soups and heated foods instead of … Read More