Tool #4: The First Essential Step to Healing: Havingness

As we start to move into the holiday season, we often start to think of all the things we’re asked to give. Give thanks, give presents, give time, give energy, give give give give give. Don’t get me wrong, giving is great! When done in the right attitude, it helps us cultivate gratitude, which helps us find more contentment and … Read More

Sensitive Diets

“You should definitely be on the Paleo diet,” said, well, everyone in the last three years.There is so much talk about which diet is right — Paleo, Primal, Atkins, Flat Belly, Macrobiotic, Vegetarian, Vegan — that sometimes, on information overload, I think, “Blah, blah, et cetera, ad nauseum, whatever.” Everyone is looking for foods that work for their body. Some … Read More