Spiritual Tool #2: Holding a Vibration

Albert Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

One of the ways in which I work with clients is to help them get out of the uncomfortable reality they’re in and into the reality they want. Usually, there are a lot of belief systems, family programming energy, emotions, fear or guilt keeping them from embracing the reality they want to claim as their own. As I work with clients, I help them to identify these limiting patterns, drain them from the energy body, and help them start creating the reality they want through energy.

How do we do this?

Similar to how Einstein said to “match the frequency,” I say, “hold the vibration” of the reality you want and you will have it.  On one hand, it sounds so simple. On the other hand, it seems incredibly complex and perplexing and perhaps even illogical to our analyzing mind.

The spiritual world, and thus our energy bodies which are our link to Spirit, operate in an arena where time and space do not exist. Our bodies, and more accurately our minds, experience time linearly, which can make spiritual concepts seem illogical. But you know how sometimes you set a goal, and maybe you send out prayers asking that you reach your goal, but the goal always seems to be out in the future? That’s because the Universe responds to us in present time only. In the spiritual world, you either have something or you don’t, there is no “getting it later.”

This is why the vibration of our aura in relation to the reality we want to have are so important. Similarly, this is why affirmation as mantra and as prayer is so effective — we are no longer asking to have something in the future some day, we are stating to the Universe that we already have it.

To some of us, this may seem selfish. Especially when it comes to goals around finances or achievement.  Many of us in the spiritual field incorrectly assume that self-serving goals aren’t spiritual, but that’s untrue. The Universe wants us to be fulfilled. It wants us to have our hearts desire and will give us the reality that is reflected in our energy body and in our thoughts.

This doesn’t mean that receiving what we want won’t require some work. Spiritual growth always requires work. But by showing the Universe exactly what we want through holding the vibration of the reality we desire, the work will illuminate itself, pushing our bodies and minds through linear time more quickly to achieve our new reality. The work may manifest itself as taking a deep look at our belief systems, our relationships, our value or our self esteem and making the changes necessary to fully vibrate at our new reality.

So, how do we start? The work for changing our reality starts, like most spiritual tools, in meditation. This is how I like to use the “hold your vibration” meditation, but you may find that another method works better for you, so feel free to play with it.

Sit quietly in your meditation space. I like to sit in a chair with my feet on the ground, or include this meditation before I start a yoga practice so that the movement helps me clear out blockages. Again, it’s up to you. First, become grounded. You can use the grounding technique I’ve described in another post, or choose a grounding technique of your own. Breath deeply and smoothly, and allow any stresses or uncomfortable energy to ground out of your space.

Once you feel clear, allow yourself to visualize the reality that you want. Maybe this is surrounding a health issue, finances, or relationships — whatever it is, see your best and most vibrant reality out in front of you. Allow any negative energy or negative self talk drain out of your vision naturally. Notice how it looks — I like to attach a color to the vibration, so that I can easily call it back later on. Notice how your reality feels — every cell in your body will respond to the vibration you choose, so allow yourself to really feel that vibration.

Next, use your hands (or your psychic hands) to pull that visualization into your body, starting at the crown of your head and moving all the way down to your feet. Visualize yourself bathed in that reality, perhaps seeing yourself in the color you chose. Allow yourself to feel that vibration in every part of your body, and allow yourself to know that this reality is yours right now. Send some gratitude to the Universe for helping you with your creation.

Throughout the day, check in with yourself and your vibration. When you find yourself slipping into old thought patterns or behavioral habits that aren’t in alignment with your vibration, take some deep breaths and call the color of your vibration back around your body. Notice the thought patterns that you were stuck in and work on releasing those in your meditation practice. Assert an affirmation in place of negative thoughts. The affirmation, “I easily create the reality I most deeply desire,” may work well for this meditation, but feel free to chose another one.

Getting started on a spiritual journey can seem daunting, but remember that you have the full support of the Universe behind you. A spiritual journey is the process of self-discovery — finding out who you are, who you want to be, and how to get there. If you find yourself stuck, I am only a phone call away. I’d be happy to provide some clarity and build your confidence so you can move freely along your path.

One Comment on “Spiritual Tool #2: Holding a Vibration”

  1. Pingback: How to Shift Away from a Life Tolerated to a Life Chosen |

Leave a Reply