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Resources for your sensitive soul

'Soul of Sensitivity' Podcast
'Soul of Sensitivity' Podcast
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Each week on the podcast, I explore different aspects of living a soulful, sensitive life. I’ll bring you stories of other sensitive, creative pioneers as well as my own thoughts, teachings and tools. This is not the beginner’s guide to sensitivity, but rather the place for sensitive souls to gather up their courage and pioneer their way into a life of personal freedom and spiritual sovereignty.

Your sensitivity is sacred – are you ready to live that way?

https://soundcloud.com/annadean-1/e37-thrive-in-a-relationship-as-an-hsp-body-based-practices-for-connection-with-kendra-francisWe made it to 2019! Today on the show, I start with a deep dive into the energy of this new moon, some of the effects of the partial solar eclipse, suggestions for rituals you can do, AND an oracle reading to boot! Next, I jump into some upcoming events: 1. Instagram Live New Website Launch Party! Jan 5th, 10am ... Read More

https://soundcloud.com/annadean-1/episode-36-happy-solstice-your-white-light-of-protection-isnt-working-solstice-ritualsIn this Season Two finale, I break down the energies of demand and perfection and how not to get side-swiped by them this holiday season. I move on to talking about why white lights of protection don’t work (plus what does), how I’m celebrating the holidays, and simple rituals you can incorporate to make this winter solstice special. I also ... Read More

https://soundcloud.com/annadean-1/episode-35-desiree-cervantes-on-the-power-of-shapeshifting-permission-the-magic-of-profanityDesiree Cervantes is a shaman, intuitive healer, and witch – today – but she may shapeshift her title tomorrow as she grows and evolves. Join Desiree and I as we dig into conversations around intuition, how we use our gifts, and how fucking difficult it is to figure out what to name ourselves. Desiree offers a fresh perspective on creating ... Read More

Episode 34: Honoring your unique wiring + evolutionary astrology with Dena Decastro What if there was a reason behind how you were made and innately wired? What if everything that you are served a spiritual purpose? Today, evolutionary astrologer Dena Decastro and I explore those questions as we look at life through the lens of evolutionary astrology. Evolutionary astrology takes ... Read More

https://soundcloud.com/annadean-1/episode-34-honoring-your-unique-wiring-evolutionary-astrology-with-dena-decastroWhat if there was a reason behind how you were made and innately wired? What if everything that you are served a spiritual purpose? Today, evolutionary astrologer Dena Decastro and I explore those questions as we look at life through the lens of evolutionary astrology. Evolutionary astrology takes the view point that everything in your chart is divinely inspired and ... Read More

https://soundcloud.com/annadean-1/episode-33-beating-burnout-finding-fortitude-and-flow-with-audrey-holstToday, Audrey Holst and I talk all things burnout – what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently. And then, we go deeper. Cuz ... Read More

https://soundcloud.com/annadean-1/episode-32-dont-be-a-spiritual-asshole-about-depression-personal-healing-light-languageI’m carrying on from last week’s “hot mess” episode to discuss some recent fuckery I was told about depression, so listen as I get up on my soap box and tell you to stop listening to spiritual assholes who want to bypass the reality of mental illness. Whew. I also dive into my most recent healing experiences and dish about ... Read More

https://soundcloud.com/annadean-1/episode-31-im-a-hot-mess-sometimes-listening-your-inner-voice-when-shit-hits-the-fanSometimes, I’m a hot mess. This summer was rough. I had a panic attack, left my husband, suffered through severe anxiety, then into a dark depression (or what my therapist so kindly calls “nervous system collapse). I was not okay. And sometimes it’s okay to not be okay. Even when you’re a healer. Even when you’re a business owner. So ... Read More

https://soundcloud.com/annadean-1/episode-30-when-no-one-shows-up-for-you-learn-your-love-style-with-shanda-catriceWhen her intuition told her to get to the emergency room, Shanda Catrice listened. Two days and two surgeries later, doctors didn’t know how she was still alive. Looking around the hospital room, Shanda didn’t know either – but she did know she was alone. Shanda tells her story of being at her lowest and having no one show up ... Read More

https://soundcloud.com/annadean-1/episode-29-you-need-more-time-in-transitions-making-it-through-the-most-difficult-seasonToday I’m taking over my own podcast – and breaking from the theme of season two – to talk about something super important: how we, as highly sensitive people, need more time in transitions. Our brains and nervous systems work differently than your average Joe, and these differences tend to show up with force in life transitions (the big and ... Read More

https://soundcloud.com/annadean-1/episode-28-sexism-and-sensitivity-high-sensitivity-in-men-and-doing-the-work-with-casey-muldoonCasey is a highly sensitive, intuitive, empathic, feminist, psychic male. We dig into the implications of these identities, including how our culture limits men’s ability to embrace their highly sensitive characteristics. Casey walks us through his awakening to his lunar or feminine side, which has been a decade-long discovery. Casey talks about how he loves the dichotomy of doing construction ... Read More

https://soundcloud.com/annadean-1/episode-27-honoring-the-wisdom-of-you-body-fascia-and-rethinking-kegels-with-sarah-geisYour body is wise. It has intricate systems for processing information, including holding that information inside its cells. Sarah and I talk about the fascia – our body’s connective tissue – and how it holds us together, both physically and emotionally. Sarah is a physical therapist and John F. Barnes myofascial release practitioner who believes that we can find freedom ... Read More

https://soundcloud.com/annadean-1/episode-26-clairaudience-claircognizance-and-grilled-cheese-sandwiches-with-slade-robersonSlade Roberson is a professional intuitive, author, and host of the podcast Shift Your Spirits, where he does a great job speaking about spirituality with fewer hearts and flowers than most New Age blather. We sat down to talk about how he works as a clairaudient and claircognizant intuitive and mentor. Slade and I talk about how difficult it can ... Read More

https://soundcloud.com/annadean-1/episode-25-changing-the-world-from-your-bed-when-life-gives-you-limits-with-grace-quantockGrace Quantock lives the life of a wellness coaching trailblazer – sometimes from the confines of her bed. Which she hasn’t let hold her back from living well. In this episode – full transcription forthcoming – Grace and I talk about how to adjust our expectations in order to experience more freedom, how to get clear on what’s important and ... Read More

Welcome to Season 2! This episode, I take a moment to orient you to how this season will roll out plus what to expect from Healers. Dan grew up on a farm in California. In college, he figured out how to get his family out of farming by creating a large and successful produce company. Along the way, he developed some physical pain for which he finally sought the help of a cranial-sacral practitioner. His spiritual journey started there, and five years later, Dan is still managing his produce company but taking more time off to offer energy healings. He uses his incredible clairsentient ability to help clients resolve past-time wounding and triggers and bring them closer to the limitless love and truth of their soul. What I loved most about my time with Dan was his positive attitude and open mind. Dan has an incredible ability to make lemonade from lemons; a skill that we could each learn from. I hope you enjoy his perspective!

https://soundcloud.com/annadean-1/episode-23-season-finale-what-ive-learned-a-montage-of-our-favorite-quotes-what-comes-nextThis week is our season finale! I’m sharing the stats from this season – what you seemed to love and what didn’t land well – and invite you to add your input to season two. Do that by going to www.patreon.com/sensitivityuncensred and filling out the quick public poll. I created a montage of some of the quotes from interviewees that ... Read More

https://soundcloud.com/annadean-1/episode-22-defining-terms-like-hsp-empath-intuitive-medium-introducing-the-community-fundThis week, I start with a personal update on the steps I”m taking to manage stress and adjust my lifestyle in order to manage stress in a body that has had too much. I move on to clear up some commonly confused terms like hsp and empath, then finish by talking about my newest experiment – The Community Fund. The ... Read More

https://soundcloud.com/annadean-1/episode-21-calling-all-spiritual-non-conformists-with-kat-kimKat Kim – a radical life coach for spiritual non-conformists – and I waste no time diving right into how we’re each responding to the constricting model of consumer capitalism and consumer spirituality. Kat walks us through what she has identified as the four pillars of consumer spirituality – the brand of new age “spirituality” that teaches us to be ... Read More

https://soundcloud.com/annadean-1/episode-20-community-freedom-vs-personal-freedom-and-intuition-is-not-supernaturalToday I take the scenic road to discuss the connections between the role I see of sensitive, empathic people in the evolution of human consciousness + how personal spiritual work must include a SO THAT aspect that relates to the community + how personal freedom is tied to collective freedom and why + how the intuition and psychic skills are ... Read More

https://soundcloud.com/annadean-1/episode-19-live-reading-on-purpose-career-marriage-and-sexualityIn the second live reading on air, I help guide “Luci” through the subtle world of her aura to find her truth around the intersection of her purpose and her career, her “cold feet” feelings around marriage, relationship negotiations and sexuality. This is a juicy reading full of insight. Stay around until the end for a group oracle! Full show ... Read More

https://soundcloud.com/annadean-1/episode-18-sharyn-holms-on-raising-gutsy-girls-finding-your-voice-and-dismantling-patriarchyIn this juicy episode, Sharyn Holmes – gutsy leader, artist, speaker, sacred activist, earthshaker and writer – go deep into the roots of her Gutsy Girl work, her frustration and trauma around white women spiritual leaders, sovereignty and finding the courage (or the rage) to speak up. Sharyn’s got an important PSA for white women leaders, so I invite you ... Read More

https://soundcloud.com/annadean-1/episode-17-my-come-to-heart-momentIn what has become Part II of Episode 15, this week I finish the story of my journey from scientist to psychic with my “Come to heart” moment (not to be confused with a “come to Jesus” moment). I talk about how I grew up as a spiritual seeker in a family of agnostics, surrounded by a community of Mormons, ... Read More

https://soundcloud.com/annadean-1/episode-16-all-about-sibo-with-dr-sabrina-kimball-ndDr. Sabrina Kimball has become an expert at treating SIBO – small intestinal bacterial overgrowth. Highly sensitive people often find themselves suffering from tummy troubles, and many are diagnosed (or misdiagnosed). Because SIBO is a relatively new finding, it can be difficult to find someone who understands the condition, has experience treating it, and is willing to stay up to ... Read More

https://soundcloud.com/annadean-1/episode-15-scientist-to-psychic-my-journey-from-hyper-feeling-analyst-to-a-confident-clairvoyantToday I take you on my journey from scientist to psychic. This is – by far – the most asked question I received. That of the journey – how did I get here? How did I leave my safe life as a scientist, someone who was in a respectable field, for a life as unsafe as that of a psychic? ... Read More

https://soundcloud.com/annadean-1/episode-14-carmen-cool-takes-on-the-diet-industry-traditional-psychotherapy-and-disordered-eatingThis week, psychotherapist and sensitive pioneer Carmen Cool and I talk about the link between high sensitivity and disordered eating and how she helps people struggling with disordered eating. We talk about how Carmen is working to dismantle the diet industry and give people the tools they need to connect to their inner wisdom in order to find real freedom. ... Read More

https://soundcloud.com/annadean-1/episode-13-a-live-intuitive-reading-on-air-plus-a-narrative-of-whats-happening-in-the-backgroundToday I have permission from a client to share an intuitive reading I gave her recently. I take you behind the scenes at some of my prep work, how I see (clairvoyantly) energy and know (claircognizantly)energetic information. You get a bird’s eye view of what it could look like to work with me or learn to do this work for ... Read More

https://soundcloud.com/annadean-1/episode-12-ancestral-healing-creates-spiritual-blessings-and-responsibilities-with-darla-antioneThis week, Darla Antione and I gush about all things ancestral – the healing of lineages and why it’s important, the spiritual blessings and gifts that come from this work, and the spiritual responsibilities that may be required. Darla talks about how doing this work in her own life has opened up clearer connection to spirit, better guidance from her ... Read More

https://soundcloud.com/annadean-1/episode-11-an-intuitive-learns-to-trust-herselfToday I’m getting personal. In this episode, I talk about what a morning in my household looks like (it’s not the perfect morning you might imagine), and then tell you about the one-on-one clairvoyant readings I do and how they’ve helped my clients. I walk you back through parts of my history, back to some of the first spiritual experiences ... Read More

https://soundcloud.com/annadean-1/episode-10-yoga-that-nourishes-cultural-appropriation-and-responsibility-with-amy-dayHow is the yoga we’ve been sold different from the yoga that nourishes and acts as medicine? Amy Day and I explore our personal evolution with yoga, and give examples of what a modern-day yoga practice can look like. We explore yoga and cultural appropriation, colonization, and how to be responsible teachers and practitioners of yoga, especially if we’re white. ... Read More

https://soundcloud.com/annadean-1/episode-9-how-to-jump-over-the-technology-hurdle-with-nikole-gippsToday I speak with web and technology guru Nikole Gipps of That Super Girl, her own website hosting, security and management company. We discuss a common theme that sensitive creatives face – that of seeing the technology side of business as a hurdle. Rather than letting technology scare you into shelving your dream, Nikole shares with us how to take ... Read More

https://soundcloud.com/annadean-1/episode-8-what-would-it-look-like-to-decolonize-spiritualityToday I’m getting my thoughts out about the colonization, cultural appropriation, and white-washing often found in New Age spirituality, especially within spiritual circles of white women. I discuss the problems with spiritual bypassing, the need for spirituality to include social justice, and advocate for spiritual responsibility – an embodied spirituality that includes action in the physical world. I ask the ... Read More

https://soundcloud.com/annadean-1/episode-7-claiming-a-spiritual-path-that-feeds-our-soul-a-personal-story-with-ane-axfordAne Axford, founder of Sensitive Leadership, talks to us about her personal story of growing up in a conservative Mormon religion – a faith that didn’t make sense or feed her. She tells us how she began to understand why the faith didn’t feed her, and her journey to find the courage to leave this faith to find a spiritual ... Read More

https://soundcloud.com/annadean-1/episode-6-writing-as-medicine-with-janelle-hardyIn this episode, bodyworker, creativity cultivator and memoir writing coach Janelle Hardy talks about the ways that reclaiming our stories in the process of memoir writing can be incredibly healing. Janelle tells us about the freedom created when we uncover and examine our ancestry, and how this knowing can empower who we are. She connects the importance of body practices ... Read More

https://soundcloud.com/annadean-1/episode-5-the-need-for-spiritual-white-people-to-dismantle-white-supremacy-with-abigail-rose-clarkeToday, Abigail and I dig deep into the topic of white supremacy – what it is, how it works, and what we can do about it. We’re specifically talking to white people, and spiritual white people in particular. We look at the ways that white supremacy acts like a code or program that our culture runs on, some of the ... Read More

https://soundcloud.com/annadean-1/episode-4-reclaiming-your-innate-resilience-with-elizabeth-raineyIn this episode, Elizabeth Rainey tells us how her early life of pushing and controlling her body lead to a journey of deep listening and finding her innate resiliency. We discuss the tools that yoga, yoga therapy and somatic experiencing offer us in accessing our inner resources so that we can increase our capacity for meeting life and live in ... Read More

https://soundcloud.com/annadean-1/episode-3-sukieSukie Baxter invites highly sensitive people to take up space – in our bodies and in our lives. In this episode, we explore what exactly this means, plus cover how the body is the key to creating more space within our whole lives. At the end of the episode, Sukie takes us through a practice to help us understand how ... Read More

https://soundcloud.com/annadean-1/episode-1-on-being-a-sensitiveIn this episode, Heidi and I discuss the gifts and challenges of living a spiritual life as a highly sensitive person and pioneer. We uncover how to find the vulnerability and courage it takes to live authentically as a highly sensitive person, and share the vision of our new membership group, The Refuge for Sacred Rebellion. Listen on Soundcloud: https://soundcloud.com/annadean-1/episode-1-on-being-a-sensitive

More Episodes
Writing

So You’re Highly Sensitive? What does that really mean?

By RC Woodmass / August 19, 2016 / 3 Comments
   High sensitivity has almost come to feel like a buzz word, thrown around the internet like the newest diet fad. Except it isn’t a fad, it’s genetics. But you might not yet know that. So what does it mean...


September 26, 2018

To see in the dark

Emotional Health, Sensitivity

The morning air is crisp and cool and the harvest moon is bright in my window. It’s autumn – the last days of September. And while the media would like to remind me that this is the time to buy new sweaters and swap my home brewed coffee...

June 18, 2018

SIBO ROUND #2: It’s Baaack!

Physical Health, SIBO

Fuck. It’s the first thing I thought when I felt the familiar bloating patterns start again. Fuck. Not again!?! I started feeling them sometime last April (it’s June now). The bloating never lasted for three days in a row, however, so I ...

December 6, 2017

What does it take to live a sensitive life?

Sensitivity

What does it mean to live a life of authentic sensitivity? What I mean is – what does it look like to live a life as a highly sensitive individual who honors and leads from their sensitivity? Just for a moment, I’d like you to imagine th...

November 27, 2017

What is your way within your movement?

Sensitivity

I am in awe of the women who write with the kind of angry fire that drives social justice movements forward. I am enamored by the women who write about sexism with a flurry of curse words and wit and humor and whip-sharp intelligence. I ...