Guided Video Meditation — Grounding

Do you ever feel a bit spaced out, overwhelmed or frantic? Is your vata energy through the roof and needs some balancing? This grounding meditation, lasting about 11 minutes, will help you ground your energy and free yourself from the stress of your day. For highly sensitive people, this grounding meditation helps to calm the nervous system and bring you to a calm, clear and stable place. Enjoy!

 

3 Comments on “Guided Video Meditation — Grounding”

  1. Anna, this was lovely and oh so relaxing. A great start to my day this morning, but I can also really see how this would be extremely beneficial after a really busy day interacting with others and really having to put my energy out into the world. Thank you so much for sharing your gift!

    1. Awesome, Heather! I’m so glad you were able to get a great start to your day through grounding. I always use grounding to start my day and get myself centered in the present. Glad you could benefit!

  2. Pingback: First Tool: Grounding |

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