E39: Jen Vertanen and how her not-okayness helped my not-okayness + depression + anxiety + New moon

Click to Listen on SoundcloudToday, Jen Vertanen, host of the Going There podcast, go deep into our personal struggles and stories with depression and anxiety. The goal of our conversation today isn’t to talk clinically about these conditions, but rather to help normalize them by sharing our experiences. Trigger warning: depression, anxiety, suicidal thoughts. We dig deep into how depression … Read More

Why a protection shield of white light doesn’t work

Protection isn’t the solution to a porous energy field. There’s this common “knowledge” in the spiritual world that anyone in need of spiritual/psychic protection need only to invoke a protection shield of white light around them and then – abra-cadabra! – you’re protected! Except you probably aren’t. (Especially if that’s the only thing you’re doing). Nope – you’re still picking … Read More

Episode 34: Honoring your unique wiring + evolutionary astrology with Dena Decastro

Click to Listen on SoundcloudWhat if there was a reason behind how you were made and innately wired? What if everything that you are served a spiritual purpose? Today, evolutionary astrologer Dena Decastro and I explore those questions as we look at life through the lens of evolutionary astrology. Evolutionary astrology takes the view point that everything in your chart … Read More

Episode 33: Beating Burnout + finding Fortitude and Flow with Audrey Holst

Click to Listen on SoundcloudToday, Audrey Holst and I talk all things burnout – what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently. And then, … Read More

To see in the dark

The morning air is crisp and cool and the harvest moon is bright in my window. It’s autumn – the last days of September. And while the media would like to remind me that this is the time to buy new sweaters and swap my home brewed coffee for a pumpkin spice everything, I’m being called to notice that we … Read More