Do you ever feel a bit spaced out, overwhelmed or frantic? Is your vata energy through the roof and needs some balancing? This grounding meditation, lasting about 11 minutes, will help you ground your energy and free yourself from the stress of your day. For highly sensitive people, this grounding meditation helps to calm the…

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I talk a lot about the frequency or vibration of your energy body and how that relates to creating the reality that you want. In this video, I explain in a bit more detail how you can use this idea of your aura as a vibrational tool to start creating the new reality that you…

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Here’s a 15 minute guided meditation for those of you who need a bit of guidance to get through your meditation. In this meditation, you’ll scan your body, learn to respond to your pain, scan each of your chakras for loss of power and restore your vitality. Give it a try!

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