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Do you ever wake up in the early morning and think, Fuck it. I’m tired of waiting. It feels wrong. I’m going to run my Sensitive Self Defense course, even though it’s not new and shiny and rebranded on my new website. No? Just me? Well, you know, not exactly like that, but you get what…

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The Freedom Equation 13

January 5, 2016

Welcome to the new year, where all over the internet you’re seeing slogans proclaiming that a magical turn of the clock sparked dramatic change and now you are new. New year, new you. Right? It’s hard for me to see how, at the second the clock snapped to midnight on December 31st, whilst I was happily snoring on…

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I love systems – systems for learning, systems for business, systems for health. When I consciously implement the best systems possible in order to make my life easier, happier and more fulfilled, I win. When I don’t, I start to feel like I’m being held hostage. The systems we have in place for our life can either…

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As a sensitive person, I often struggle to publicly and openly take sides on things. On issues, on causes, in arguments. This is not because I don’t have an opinion, or even strong opinions – quite the opposite, in fact. I have a whole ship-load of opinions. I share them with my friends, my fiancee, my…

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As we start to move into the holiday season, we often start to think of all the things we’re asked to give. Give thanks, give presents, give time, give energy, give give give give give. Don’t get me wrong, giving is great! When done in the right attitude, it helps us cultivate gratitude, which helps…

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How many times have you come home from a day and said, “I feel so drained!”? If you’re like me, it happens regularly, especially when around lots of people, when helping lots of clients throughout the day, or when intense or stressful situations present themselves. This post is about helping you call your energy back,…

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Albert Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” One of the ways in which I work with clients is to help…

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First Tool: Grounding 2

August 22, 2013

Those of us following a spiritual path, or taking yoga classes now and then, or even just exposed to spiritual culture in general, might often hear about the concept of grounded. “I was so grounded!” Is a phrase you might hear people exclaim. Or “Wow, I really need to take some time and just ground.”What…

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How do we do work on a spiritual level? How do we make that work fun and effortless? There are many ways to work on a spiritual level, but just like most work, it’s easier done with the right tools. Meditation, when done with the right set of tools, can make creating faster, more fun,…

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Our spirit always knows exactly what it needs in order to heal itself. The challenge is cutting through the noise of the mind, our past programming, and outside energies so that we can really hear what the spirit has to say. And even then, sometimes what the spirit wants feels inconvenient, or “too much,” or…

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