High sensitivity has almost come to feel like a buzz word, thrown around the internet like the newest diet fad. Except it isn’t a fad, it’s genetics. But you might not yet know that. So what does it mean to be highly sensitive? First, some facts: High sensitivity is a neutral, genetic trait. It’s…

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I finished up Episode 15 talking about how I learned to read, and how it was important for me to have someone to have my back – a teacher, colleagues, and also a connection to Spirit. This is how finding that connection happened for me. In this podcast, you’ll hear a story that goes something…

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Small Intestinal Bacterial Overgrowth, or SIBO, is a digestive disease that is frustratingly common in sensitive individuals. I’ve had a history of this condition and talk about it in several of my blog posts. In this conversation, Dr. Kimball and I dig into all things SIBO. Consider this one of your go-to resources for understanding…

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Today I’m speaking with Darla Antoine, a spiritual worker, ancestral activist, coach, practitioner of the sacred domestic arts, mother and accidental homesteader in the high mountains of Costa Rica. Darla helps mixed-race and mixed-culture seekers discover the medicine, blessings and power in their ancestral spiritual lineages. She does this by combining her spiritual work with…

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Today I’m getting personal. In this episode, I talk about what a morning in my household looks like (it’s not the perfect morning you might imagine), and then tell you about the one-on-one clairvoyant readings I do and how they’ve helped my clients. I walk you back through parts of my history, back to some…

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There is a lot of advice in the world for highly sensitive people that says something along the lines of: “You’re fragile. Turn off the news, turn away from the upsetting parts of life, take a nap, take a bath, get a massage and spend more time to yourself.” The intention behind this advice, I…

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It was spring. The lawn in the backyard was still brown, but the snow had melted. It was cool enough that you needed a jacket, but not if you were just running to the neighbor’s house, which is where I was. It was 1989 or so. I had spent most of the morning at one…

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High vibes are not enough 1

December 7, 2017

You think you need to heal the whole world. I know this, because I am that way too. You can’t listen to the news because the problems seem to big. When you hear about the world’s problems, you don’t just see how it affects you and where you might be responsible, you see how it affects your family, your community, plants,…

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What does it mean to live a life of authentic sensitivity? What I mean is – what does it look like to live a life as a highly sensitive individual who honors and leads from their sensitivity? Just for a moment, I’d like you to imagine that you had the life of your highly sensitive…

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