So You’re Highly Sensitive? What does that really mean?
August 19, 2016
High sensitivity has almost come to feel like a buzz word, thrown around the internet like the newest diet fad. Except it isn’t a fad, it’s genetics. But you might not yet know that. So what does it mean to be highly sensitive? First, some facts: High sensitivity is a neutral, genetic trait. It’s…
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Episode 17: My “Come to heart” moment (Part II of Episode 15) 0
April 16, 2018
I finished up Episode 15 talking about how I learned to read, and how it was important for me to have someone to have my back – a teacher, colleagues, and also a connection to Spirit. This is how finding that connection happened for me. In this podcast, you’ll hear a story that goes something…
Episode 16: All about SIBO with Dr. Sabrina Kimball, ND 1
April 9, 2018
Small Intestinal Bacterial Overgrowth, or SIBO, is a digestive disease that is frustratingly common in sensitive individuals. I’ve had a history of this condition and talk about it in several of my blog posts. In this conversation, Dr. Kimball and I dig into all things SIBO. Consider this one of your go-to resources for understanding…
Today, the episode is my attempt at story telling. The story I want to tell is about how I learned to read clairvoyantly. It’s a question I get a lot – how I came into this work and learned to do this. My path to this work is not straight-forward. My journey is very meandering and…
Carmen is a psychotherapist, educator, speaker, and a cupcake connoisseur. She has been a therapist for 18 years and works primarily with binge eating disorder. She has also started and run a nonprofit, created youth programs, and speaks internationally on Health At Every Size ®, feminism and eating disorders, and weight stigma. Her work is focused on…
Today we’re digging right in to the heart of my work: Intuitive readings and healings. I would be lying if I said I wasn’t nervous to publish this post. I must have sat down in meditation eight times during the process – recording, cutting, editing – before I hit publish. This feels very vulnerable and…
Today I’m speaking with Darla Antoine, a spiritual worker, ancestral activist, coach, practitioner of the sacred domestic arts, mother and accidental homesteader in the high mountains of Costa Rica. Darla helps mixed-race and mixed-culture seekers discover the medicine, blessings and power in their ancestral spiritual lineages. She does this by combining her spiritual work with…
Episode 11: An Intuitive learns to trust herself 0
March 7, 2018
Today I’m getting personal. In this episode, I talk about what a morning in my household looks like (it’s not the perfect morning you might imagine), and then tell you about the one-on-one clairvoyant readings I do and how they’ve helped my clients. I walk you back through parts of my history, back to some…
You’re a delicate snowflake – and winter is coming 0
January 25, 2018
There is a lot of advice in the world for highly sensitive people that says something along the lines of: “You’re fragile. Turn off the news, turn away from the upsetting parts of life, take a nap, take a bath, get a massage and spend more time to yourself.” The intention behind this advice, I…
They should have known I’d start my own rebellion 0
January 8, 2018
It was spring. The lawn in the backyard was still brown, but the snow had melted. It was cool enough that you needed a jacket, but not if you were just running to the neighbor’s house, which is where I was. It was 1989 or so. I had spent most of the morning at one…
High vibes are not enough 1
December 7, 2017
You think you need to heal the whole world. I know this, because I am that way too. You can’t listen to the news because the problems seem to big. When you hear about the world’s problems, you don’t just see how it affects you and where you might be responsible, you see how it affects your family, your community, plants,…
What does it take to live a sensitive life? 0
December 6, 2017
What does it mean to live a life of authentic sensitivity? What I mean is – what does it look like to live a life as a highly sensitive individual who honors and leads from their sensitivity? Just for a moment, I’d like you to imagine that you had the life of your highly sensitive…