High sensitivity has almost come to feel like a buzz word, thrown around the internet like the newest diet fad. Except it isn’t a fad, it’s genetics. But you might not yet know that. So what does it mean to be highly sensitive? First, some facts: High sensitivity is a neutral, genetic trait. It’s in your DNA. It’s not … Read More
Click to Listen on SoundcloudSarah and I take on the very real and important subject of how to thrive as a highly sensitive person in a world that is collapsed. How do we find capacity? How do we become resilient? How do we function with so much pain in the world? Guiding us through her own story of chronic illness, … Read More
I asked her point blank – “Do you think I could ever do intuitive readings like you?” She laughed, my intuitive friend, and she had this laugh like silver bells. “Of course you can – you just have to learn how.” When I was about 20, I read “Anatomy of the Spirit” by Carolynn Myss and was immediately transfixed. I … Read More
By Dr. Brent Wells, D.C. It can be difficult to be a sensitive person: someone who responds to the world with strength, understanding and healing. In society today, sensitive people are pushed aside as too weak. Of course, nothing could be further from the truth. However, if you’re a sensitive person, it’s important to take special care of your body … Read More
Click to Listen on SoundcloudToday we dig into the connections between emotions, the psyche, sleep and behavior in babies and toddlers AND adults. Eliza Parker, the woman behind ConsiousBaby.com, shares her expertise on how sleep for little ones is connected to everything else, and how we (as highly sensitive parents) can learn to recognize the innate abilities of babies and … Read More
Click to Listen on SoundcloudIn Part 2, we jump back in exactly where we left off and lead with the positivity movement being akin to trying to manage the ecology of our emotions. But our body is a wild thing, so who does this serve? We also discuss: – How the positivity movement serves a post industrial culture, capitalism and … Read More
Click to Listen on SoundcloudPosture and movement therapist and friend Sukie Baxter is here with me to have a conversation about positivity – the good, but mostly the bad, ugly and dangerous. Seriously, people – this movement is an epidemic and works against our actual biology. Here’s what we cover in Part 1: – What is the positivity movement and … Read More
Click to Listen on SoundcloudIrene talks about the incredible story, full of signs and synchronicities, that lead her to found the Seattle Sound Temple four years ago. In this rich conversation, we go in-depth into the power of sound healing, the magic of crystal alchemy singing bowls, and our own sound transformations. We also talk about light language, something that … Read More
Click to Listen on SoundcloudMolly Knight Forde has been a serious student of spiritual practices all her life. Today, she shares with us the breakthrough practices that have created (and continue to create) real change and intention in her life. We chat about her unique mixture of Zen Buddhism, Fourthway work, Sacred Dance, energy work and shamanism and how that … Read More
Click to Listen on SoundcloudClaire Mack is the creator of The Illuminated Earth Oracle card deck, and she’s here to speak to us about intuitive creation, soul-based art, connection to the earth, and perseverance as an artist. I add my experience with her amazing card deck, plus share a new class offering – Intuitive Oracle Card reading is happening at … Read More
Click to Listen on SoundcloudI’ve been down in the depths of another spiritual awakening. Some call it an initiation, I call it fun, confusing, magical. So many things are changing in my inner world that my outer world – what I say and how I show up – has yet to catch up. Thus, no episode last full moon. My … Read More
I don’t like cleaning. At least, not as much as my mother and sister do. I wish I was one of those people who cleaned with they were stressed. Who, after a long day of toddler tantrums and client loads, pick up a scrub brush and a bottle of vinegar and find solace in ridding corners of their silverware drawer … Read More
