So You’re Highly Sensitive? What does that really mean?
August 19, 2016
High sensitivity has almost come to feel like a buzz word, thrown around the internet like the newest diet fad. Except it isn’t a fad, it’s genetics. But you might not yet know that. So what does it mean to be highly sensitive? First, some facts: High sensitivity is a neutral, genetic trait. It’s…
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Your body is wise. It has intricate systems for processing information, including holding that information inside its cells. Sarah and I talk about the fascia – our body’s connective tissue – and how it holds us together, both physically and emotionally. Sarah is a physical therapist and John F. Barnes myofascial release practitioner who…
Slade Roberson is a professional intuitive, author, and host of the podcast Shift Your Spirits, where he does a great job speaking about spirituality with fewer hearts and flowers than most New Age blather. We sat down to talk about how he works as a clairaudient and claircognizant intuitive and mentor. Slade and I talk…
(Full transcription coming soon) Grace Quantock lives the life of a wellness coaching trailblazer – sometimes from the confines of her bed. Which she hasn’t let hold her back from living well. In this episode – full transcription forthcoming – Grace and I talk about how to adjust our expectations in order to experience more…
How mountain biking helps me regulate my nervous system 0
July 10, 2018
“Ready for a tow-in, Anna?” he asked, swatting away a mosquito as he sat on his low-slung bike seat and readied one foot on his pedals. “Yeah,” I said, “Let’s do it.” He pedaled forward and, not wanting to get further behind than two or three bike-lengths, I placed the sticky rubber soles of my…
Welcome to Season 2! This episode, I take a moment to orient you to how this season will roll out plus what to expect from Healers. Dan grew up on a farm in California. In college, he figured out how to get his family out of farming by creating a large and successful produce company….
This week is our season finale! I’m sharing the stats from this season – what you seemed to love and what didn’t land well – and invite you to add your input to season two. Do that by going to www.patreon.com/sensitivityuncensred and filling out the quick public poll. I created a montage of some of the quotes…
SIBO ROUND #2: It’s Baaack! 4
June 18, 2018
Fuck. It’s the first thing I thought when I felt the familiar bloating patterns start again. Fuck. Not again!?! I started feeling them sometime last April (it’s June now). The bloating never lasted for three days in a row, however, so I chalked it up to inflammation and crossed my fingers and toes and cast…
Kat Kim – a radical life coach for spiritual non-conformists – and I waste no time diving right into how we’re each responding to the constricting model of consumer capitalism and consumer spirituality. Kat walks us through what she has identified as the four pillars of consumer spirituality – the brand of new age “spirituality”…
In this episode, you’ll hear these things: Personal development needs a SO THAT: Whose stolen land do you live on? Why personal work must include a SO THAT….. Restating my mission: Highly sensitive people have an important place on the planet Why personal development work is important for us and why it can’t end with…
I found Sharyn on Instagram, where her Gutsy Girl Art and #dearselfstyledguru posts really caught my attention. I love the incredibly courageous way that Sharyn shares her truth publicly, and I admire her for it. Sharyn calls out the ways in which well-meaning spiritual white women are a part of problem, and this is what…
Episode 17: My “Come to heart” moment (Part II of Episode 15) 0
April 16, 2018
I finished up Episode 15 talking about how I learned to read, and how it was important for me to have someone to have my back – a teacher, colleagues, and also a connection to Spirit. This is how finding that connection happened for me. In this podcast, you’ll hear a story that goes something…