Sensitivity is strength.

Its also your superpower.

You need the right tools to fortify and protect yourself so that you can leverage your incredible gift of high sensitivity. Yes, it's possible.

Drop your name and email into the box below to get started with a guidebook for thriving with sensitivity plus a guided meditation to stop overwhelm and uncensor your sensitivity. Every Thursday morning, you’ll also get doses of confidence, permission, sanity and glittery tips on living from your sensitivity and leveraging it as your best superpower.

Are you ready for the strength that comes from setting your sensitivity free?

Be YOU, sensitivity and all, and feel good about it .

TESTIMONIALS

UNCENSORED

“I found the Sensitive self defense course to be extremely worthwhile!! Although the tools seem simple, when done daily I found they have an extremely powerful effect. Instead of being worn out and drained by the end of the day, I now feel happier and more energetic all day. I feel I have more ownership over my space, am less effected by others and have access to more energy resources… it feels amazing!!” ~Medoc

“Before I took Sensitive Self Defense I thought that being a Highly Sensitive Person (HSP) was a burden. I found myself carrying other peoples’ problems as my own weight. Afterwards, I felt protected as I learned the tools that I can use everyday to create a space between my life and others. I now know I am only responsible for the path of my soul (Fourth Principle of Energy Medicine). I can support and recognize someone else’s problems, but not take them on as my own problems. Now I know being a HSP is a gift.” ~Megan

“Over the years, I have tried various practices to comfort and ease my high sensitivity. These practices worked to varying degrees, but not a one of them was as effective for me as the tools that I learned in Anna Holden’s “Sensitive Self Defense” class. These tools are now a part of my everyday life and they are making it much easier for me to be me!” ~Maria

“The Sensitive Self Defense course provided me with a variety of tools to harness my sensitive nature, and be a better listener to my own truths. Learning to listen to yourself clearly when you are a person who “hears” all the needs and wants around you, and having tools to understand the difference between compassion and empathy have been invaluable. I have always struggled with hearing my intuition clearly, as it is often masked by anxiety, and sometimes hard to tell difference between them. I found the meditations in particular to be quite helpful, and I appreciated the overview of techniques, presented in a way to give you choices and a guidebook to discover what tools work for you as an individual.” ~Laurie

“I felt alone. I had no idea that there was such a thing as a Highly Sensitive Person and yet when Anna spoke those words something clicked – that’s what I am. I easily absorb other people’s energy and emotions and make them my own. What a relief to learn that there are other people out there who do the same thing. In Anna’s class, I learned that this sensitivity is a gift that I can learn to manage. Anna teaches a combination of Energy Medicine and Ayurveda tools that she found to work well in protecting herself from unwanted energy. These are ancient tools that are modified to work in today’s world that can also be tweaked to fit out personal lives and personality – it’s about experimenting and practicing the tools Anna shares to find out what works best for us. Anna is a beautiful, loving and brilliant healer – let her be a part of your journey to health and serenity.” ~Heather